200 Hour Yoga Teacher Training

Dive Deeper into the Ancient Art of Yoga

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Welcome to 200 Hour YTT

Want to dive deeper into yoga practice and become a certified yoga teacher? We offer the best 200 hour yoga teacher training program which is certified with the Yoga Alliance. All our yoga teachers provide quality and authentic yoga training. Post completion of the 200 hour yoga teacher training course, yoga practitioners acquire the skills to teach yoga as full-time or independent yoga teachers. The best part is that the Yoga Alliance certification will be valid in every part of the world. This means you can teach yoga anywhere and anytime across the world.

If you plan to share and spread the knowledge of yoga with others, a Yoga Alliance certification is the next step to take. Fancy yourself teaching yoga to others? Time to take that leap of faith with us. Our 200 hour yoga teacher training in India offers every yoga practitioner complete knowledge to help them learn and teach yoga mindfully. The entire yoga teacher training program at our RYS 200 in Rishikesh is planned following the requirements laid down by the Yoga Alliance.

200 Hour Yoga Teacher Training Syllabus

Whether it is yoga teaching methodology, Yoga Bandhas, Mudra, Kriyas, Mantras, Ayurveda, or Pranayama, there is a lot the 200 hour yoga teacher training syllabus offers.

Yoga Alignment & Adjustment

The aspect of alignment and adjustment in 200 hour yoga teacher training in India offers lessons in:

  • Yoga Asana Adjustments
  • Adjust Other's Bodies In Yoga
  • Maximize Your Adjustment Ability
  • Adjust Own Body In Yoga Practice
Anatomy & Physiology

This chapter of 200 hour yoga teacher training syllabus helps you avoid yoga injuries by providing lessons in:

  • Human Anatomy
  • Different Body Systems
  • Joints and Range of Motion
  • Postural Imbalance
Hatha Yoga

The most basic and gentle form of yoga is Hatha Yoga. This aspect of the 200 YTT offers lessons in:

  • Introduction to Hatha Yoga
  • Goal of Hatha Yoga
  • Benefits of Hatha Yoga
  • Counterposing in Hatha Yoga

Learning about meditation during the 200 YTT course helps students beat stress and anxiety by understanding:

  • Dhyana and Dharna
  • Breath Awareness Meditation
  • Chakra Meditation
  • Third Eye Meditation
Yoga Nidra

Known as dynamic yogic sleep, this aspect of RYT 200 certification covers topics like:

  • What is Sleep
  • Three States of Consciousness
  • Benefits of Yogic Sleep
  • Yoga Nidra

Lessons on this yogic art of breathing during the 200 YTT provides students lessons in yoga including:

  • Prana and Pranayama
  • Types of Pranayama Techniques
  • Prana and Solar and Lunar Breaths
  • Ways to Balance Pranayama
Yoga Philosophy

Understanding the knowledge behind every yoga practice during 200 hour yoga teacher training helps the student learn:

  • Karma and Non-Attachment
  • Concept of 7 Chakras
  • Yoga Panchkoshas
  • Yoga Beyond Asanas and Pranayama
Mantra Chanting

This aspect of our Yoga Alliance certified 200 YTT provides the students advanced and complete lessons in:

  • Mantra Yoga
  • Mantra For Obstacles
  • Importance of AUM Mantra
  • Seed Mantra of Chakras
Teaching Methodology

This aspect of 200 hour yoga teacher training syllabus imparts lessons in yoga techniques to help the student learn:

  • Discipline in Students and Teachers
  • Demonstration In Yoga Class
  • Tips to Prepare Yoga Classroom
  • Become A Yoga Instructor

Why Choose Our 200 YTT School?

With so many Yoga Alliance certification programs available, many students ask what makes us special in providing 200 YTT?

Best Yoga Location

Best Yoga Location

Located in the holy city of Rishikesh in India, our 200 hour yoga teacher training offers the perfect environment to dive deeper into yoga theory and practice. Students do their 200 YTT right in the lap of nature with the Himalayas on one side and holy river Ganges on the other.

Variety of Yoga Styles

Variety of Yoga Styles

With time, yoga has transitioned into varied styles like Hatha, Vinyasa, and Ashtanga among others. Our yoga teacher training school has the best of everything when it comes to helping kickstart one's yoga journey with the 200 hour yoga teacher training.

Affordable YTT Programs

Affordable YTT Programs

The best part about joining our 200 yoga teacher training program is the RYT 200 cost. In comparison to what a student would pay at a local yoga teacher training school, they get authentic yoga knowledge from our yoga teachers at half the cost.

Accommodation and Diet

Accommodation and Diet

For a student to make the most of 200 hour yoga teacher training in India, the right mindset and environment are vital. We provide everyone with nutritious yoga diet and spacious living options during 200 YTT. It is the best YTT students can enroll in at the best price.

Gives Total Freedom

Gives Total Freedom

The multi-dimensional approach we follow in 200 hour yoga teacher training in India strengthens students' passion for yoga. After completion of the course, they can either work as an independent yoga teacher or join a certified yoga school.

Yoga Alliance Certified Teachers

Yoga Alliance Certified Teachers

Each of our yoga teachers has earned their Yoga Alliance certification. The students learn the physical as well as mental and spiritual aspects of yoga. They learn this from a yoga expert who has lived the yogic lifestyle before deciding to teach it to others.

Want to know what Yoga Alliance certification is?

Yoga Alliance Certification

Before we move ahead, let us first understand what Yoga Alliance is.

In 1997, Yoga Alliance was a registry containing detailed information on certified yoga schools and teachers. With time, Yoga Alliance USA became a non-profit organization that set the standards and protocols for teaching yoga around the world.

The Yoga Alliance certification makes it clear that the yoga student passing out from our yoga school possesses complete knowledge of yoga in terms of theory and practical.

200 RYT Meaning

Want to know 200 RYT Meaning?

RYT, short for Registered Yoga Teacher, is a title that a yoga practitioner earns after completing the 200 YTT from a Yoga Alliance certified yoga school. Although the journey to becoming a certified RYT is a bit complicated, we have yoga teachers who possess the knowledge and experience to make this journey easy for passionate yoga students.

The 200 yoga teacher training is a beginner-level yoga training program. It is for those who want to learn the fundamentals of yoga training and become certified yoga instructors. On the completion of the first level of yoga training, the student becomes eligible to apply for the 200 RYT certification.

Learn True Yoga

Yes! Becoming an RYT 200 is not all about asanas and Pranayama. We provide authentic knowledge of this ancient art. Whether it is yoga history or philosophy, our yoga teachers possess yoga knowledge that has been handed down from one generation of yoga masters to the present.

Connect With The Divine

During the 200 YTT course, a student realizes that yoga is much more than practicing challenging body postures. Moreover, our experienced yoga teachers help everyone let go of the stress of the mundane and dive deeper into yoga to connect with the divine consciousness.

Who Are We?

We are the proud owners of best RYS 200 which is known all over Rishikesh and around the world for providing authentic and complete yoga knowledge.

But, that is not all we are.

Want to know what sets us apart from other yoga teacher training centers? Read on.

In-Depth Yoga Knowledge

In-Depth Yoga Knowledge

Our yoga teachers are well-versed in all aspects of yoga. Whether you want to learn asanas and Pranayama or meditation and Pranayama; you get authentic information here. We ensure that you become not just a certified but also a knowledgeable yoga instructor.

Years of Experience

Years of Experience

The yoga teachers in our yoga teacher training are not just someone with a certification. They possess years of knowledge and experience which was passed down from yoga masters. In other words, you would learn yoga from someone who has themselves walked this path.

To help you understand what the 200 hour YTT offers, given below is the complete breakdown of what you learn during the training.

Want to Become A 200 RYT?

The journey of a yoga practitioner to become a certified yoga teacher consists of numerous steps.

Choose a Registered Yoga School

Choose a Registered Yoga School

Perhaps, the first step for any yoga student is to search and choose a Yoga Alliance certified yoga school. This makes it easier for them to find employment as a yoga teacher after completion of the yoga teacher training program.

Select a Yoga Style

Select a Yoga Style

Those with a little bit of yoga experience are aware that yoga has evolved into numerous styles and techniques over time. Therefore, the next step on this journey to become an RYT 200 is to choose a particular yoga style one is comfortable in learning and teaching.

Enroll in the 200 Hour YTT

Enroll in the 200 Hour Yoga Teacher Training

Next comes the step of enrolling in the basic 200 hour YTT program. We provide every yoga student with an in-depth look at the ancient art of yoga. Whether it is yoga philosophy, origin, history, or the numerous yoga poses, every yoga practitioner at our yoga school gets authentic yoga lessons.

Complete the Yoga Course

Complete the Yoga Course

Now is when the student has to dedicatedly invest his/her time and efforts into the 200 hour yoga teacher training program. It is what will make it possible for the practitioner to accomplish the yoga teacher training on time. We have teachers who will help students at every step of the way on this journey.

Register With Yoga Alliance

Register With Yoga Alliance

After completing the 200 hour yoga teacher training in India, yoga practitioners get their YTT certifications. However, for them to be able to teach yoga and find employment, registeration with the Yoga Alliance which gives them the RYT (Registered Yoga Teacher) certification is mandatory.


Interested in knowing more about the 200 hour yoga teacher training program? Welcome to the world of yoga! The information below will clear all doubts regarding yoga and how one can make the most of this ancient art.

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The RYS 200 offers in-depth knowledge of yoga. I had no idea that deep breathing held such an important place in yoga practice. Now, i can practice all yoga asanas without panting for breath within a few minutes. I would definitely recommend this yoga school and their beginner-level yoga training to everyone. - Brianna, 32, USA


Like every other yoga practitioner, we know you too have some questions regarding the 200 hour yoga teacher training program. Don't worry! Yoga experts are here to help remove every doubt from your mind regarding this YTT program.

Is The RYT 200 An Online Course?

Yes! We know that with the COVID-19 pandemic affecting all walks of life, there has been an influx of online yoga teacher training programs.

But, yoga experts recommend that yoga is something learned under the direct guidance of a yoga guru without screen in between. It is why the 200 hour yoga teacher training is an offline course.

In other words, you have the opportunity to gather first-hand experience of authentic yoga lessons from the best. This is something an online yoga training can never offer you.

How Experienced In Yoga Do I Need To Be In Yoga To Enroll?

To get the most out of 200 hour yoga teacher training program, we recommend you possess an understanding of the basic yoga postures. In terms of physical training, we recommend that you possess at least six months to an year experience with yoga.

However, if you want to enroll in this yoga teacher training program solely for personal growth, then these requirements do not apply on you.

In other words, to become a certified yoga teacher is solely up to your determination and efforts.

What is Yoga Alliance?

Yoga Alliance USA is an international non-profit organization which has set the standards and protocols for teaching yoga around the world. They offer the standard certification which recognizes yoga schools and help you register as an RYT.

Is Your Program Registered With Yoga Alliance?

Yes! Our RYS 200 is registered with Yoga Alliance. For more, you can connect with our staff.

What Type of Diet Your Program Offers?

One of the principles of yoga is non-violence towards every living being. Therefore, to help you adopt a yogic lifestyle we offer only Sattvic food comprising of fresh fruits and vegetables. If you are allergic to certain foods then do let us know beforehand.

What All Is Included In The 200 Hour Yoga Teacher Training?

The 200 hour yoga teacher training cost includes all learning material, a yoga mat, notebook, and pen for taking notes during the lessons.

The 200 Yoga Teacher Training Cost

The RYT 200 cost a student pays for our yoga teacher training program offers every yoga student a lot.

Firstly, the maximum batch of every yoga class is 10 students. This means there would not be a dearth of personalized attention when it comes to diving deeper into the yoga practice. Also, students have two options with the 200 hour yoga teacher training cost when it comes to choosing accommodation for their stay at our yoga school.

The 200 Yoga Teacher Training Cost

If the student wants to share a room with a fellow yogi, they can do so by paying USD 1500 RYT 200 cost. On the other hand, if the student wishes to enjoy privacy after a day at the yoga class, they can go for private accommodation worth USD 1700.

That is not all the yoga student gets after paying the RYT 200 cost. There are a host of benefits which include a three-time vegetarian meal, daily tea, purified water, air conditioner, access to Wi-Fi 24x7. The 200 hour yoga teacher training cost also covers course material including yoga mats and books.

We believe in taking care of every yoga practitioner from the moment they step foot in the holy city of Rishikesh. The 200 hour yoga teacher training cost also includes occasional cultural and nature excursions to refreshen the mind and body of all yoga practitioners.